10 Fitbit tips and tricks you need to try (2023)

Most of us have made New Year's resolutions, such as trying to lead a healthier lifestyle.Tap or click here for technical resolutions you can actually keep. Technology can help you take control of your fitness routine like never before when you need a little help. A good option is a fitness tracker like Fitbit.

The basics of a Fitbit are easy to set up and configure, but you might not know a few important things. It's easy to log a run or change the time. But did you know that changing your device's band is just as important?

In this guide, we'll walk you through how to get the best experience, explore some new features, and pair your Fitbit with a virtual assistant.

1. Replace the wristband

A new band for your Fitbit not only makes it look fresher, but is also more hygienic. Over time and wear and tear, the tape on your tracker accumulates all sorts of unsavory items. If you don't wash your band carefully after each session, it will become unsanitary very quickly.

RELATED:You have to see the $150,000 Samsung TV that walks you through a workout

Get free, intelligent tech news delivered to your inbox

Privacy, security, the latest trends and the information you need to stay safe online.

(Video) 10 FITBIT Tips to Get You Started | What To Do First With A New FITBIT!?

Choosing the right replacement band is just as important as cleanliness. Not all ribbons are created equal, and not being familiar with certain materials, fabrics, or textures can spell disaster.

We recommend taking a look at theNeitooh 4-Pack that is compatible with Fitbit Versa, Versa 2 and Versa Lite for men and women. Made of environmental and skin-friendly TPE material, it is abrasion and high temperature resistant. There's also not that new plastic smell that so many bands ship with. Available in four colors, the bands are waterproof and will not tear when exposed to the sun.

Cleaning them is quite easy as an old toothbrush and some detergent will do with a gentle scrubbing.

The other replacement band that we highly recommend is thisMeliya 3er-Pack Silicone Bandercompatible with Fitbit Charge 4, Fitbit Charge 3 and Charge 3 SE.

The strap requires no tools to be replaced and simply snaps into place. They are made of flexible, high-quality elastomer and withstand sweat, water and sun. They come in a variety of great colors so they'll complement your wardrobe perfectly.

(Video) 20 Best Tips & Tricks for Fitbit Sense

RELATED: Stressed? Fitbit's new smartwatch can detect it

2. Set goals in the Fitbit app

10 Fitbit tips and tricks you need to try (1)

Reaching certain milestones can be a great motivation to keep going. The Fitbit app lets you set goals for almost anything. Here's how:

  • Open the Fitbit app.
  • On the dashboard, tapContent.
  • Scroll until you seeactivity Goalsand tap on it.
  • You will see a list of available targets to pursue.
  • Choose the one you want to add.
  • Once set, tap the checkmark to view it on your dashboard.

Several other goals such as steps, distance, sleep or floors climbed can also be edited and added via the web dashboard.

3. Add your favorite exercises

10 Fitbit tips and tricks you need to try (2)
(Video) Top 7 Fitbit Versa 2 Tips and Tricks You Should Know About | Guiding Tech

Burpees might not be for everyone, but it's a favorite exercise for those working on core strength and fitness. Add or edit all of your favorite routines to your Fitbit profile for easy access.

  • Open the Fitbit app.
  • BeatAccount.
  • Select the device you are using.
  • Scroll down until you see the Training tab.
  • Here you will be presented with several options to add or edit your favorite activities.

RELATED: Relieve stress and feel better with these 7 workout apps

4. Adjust Fitbit notification settings

10 Fitbit tips and tricks you need to try (3)

It's great that you can get all your social media, email and contract notifications on your wrist. But sometimes you just want to work out without distractions.

To temporarily mute notifications:

  • On Fitbit Ionic and Fitbit Versa devices, swipe down on the face to bring up Control Center.
  • Tap theDo not disturbPossibility. To continue the notifications, perform the process again.
  • On Charge 3 or 4 devices, press and hold the side button to bring up the control center.
  • Tap theDo not disturbPossibility.

You can also control which apps on your phone can send notifications to your Fitbit device. In order to do this:

  • Open the Fitbit app
  • BeatContent
  • Select the Fitbit device you're using
  • Beatnotifications
  • ChooseApp notifications
  • Turn the slider on or off for each app you want to control

5. Control the music through the app

Choosing the right mood for your workout is crucial to staying focused. To skip, shuffle, or adjust the volume of music through your Fitbit:

(Video) Fitbit Charge 5 Tips & Tricks | Fit Tech Tips

  • Make sure your mobile device and Fitbit are connected via Bluetooth.
  • After you start the music from your phone, it's available for control on the Fitbit.
  • on the Fitbit,swipe downon the screentwiceto view the control center.
  • Tap themusic controlsSymbol
  • From here you can play, pause or skip tracks. Tapping the volume icon will change it.

RELATED: Fitness tracker vs smartwatch, which is better for you?

6. Set moving reminders

The reason you most likely got a Fitbit is to be more active and track your movements. Sometimes we need a little encouragement. Here's how to get a pep talk on your wrist:

  • Open the Fitbit app
  • BeatContent
  • Choose your device type
  • Scroll down and tapRelocation memories
  • Set the start and end time of the reminders
  • Set the days you want to be reminded

7. Start an eating plan

Tracking what you eat is part of a healthier life. With the Fitbit app, you can track your daily food intake and create a meal plan. Here's how:

  • Open the Fitbit app
  • Tap theTodayTab
  • Choose your profile picture
  • Navigate toGoalsand typediet and body
  • Under the Nutrition option, tapStart a nutrition plan

8. Improve step tracking accuracy

No human body is the same, and we all have different stride lengths or walking styles. To increase the accuracy of your Fitbit to match your own body:

  • Open the Fitbit app
  • BeatContent
  • Scroll down and tapactivity and wellness
  • BeatA practice
  • If stride length is set to automatic, this is likely the cause of some inaccurate readings
  • Tap the slider to switch to manual
  • Enter your correct stride length

RELATED: Top security settings for Apple Watch, Samsung Galaxy and Fitbit

9. Disable quick view to save battery life

10 Fitbit tips and tricks you need to try (4)

Fitbit devices are economical on battery power, but sometimes you want to get a little more. By default, QuickView is enabled on wrist devices and turns off the screen when not in use. To reactivate the on-screen clock, you must turn your wrist toward you. This can be problematic if you unintentionally keep your watch face activated. To disable QuickView:

  • Open the Fitbit app
  • BeatContent
  • Select the device you want to manage
  • Scroll down until you see thequick viewPossibility
  • Tap on it and turn it off

10. Use Alexa (select models only)

The Versa 2 comes with Amazon's built-in virtual assistant Alexa. This is useful for verbal updates on your workout program, nutrition information, and changing the volume of your workout music. To set up Amazon Alexa:

(Video) Fitbit Charge 5: How to Use for Beginners + Tips

  • Open the Fitbit app
  • BeatContent
  • Choose your device type
  • Tap theAmazon AlexaSymbol/Stove
  • Tap theSign up for AmazonPossibility
  • Once the Amazon app is open, clickGetting started
  • Follow the instructions

To use Alexa, you don't have to use the traditional wake word. Just press and hold on the left side of your device. The Alexa icon should then appear and be ready to use.

By clicking on our links, you support our research. As an Amazon Associate, we receive a small commission from qualifying purchases. Referrals are not part of business incentives.


What are the 20 exercises on Fitbit? ›

The Fitbit Versa supports tracking for almost 20 exercises
  • Running.
  • Biking.
  • Swimming.
  • Weight training.
  • Interval workouts.
  • Workouts (nondescript)
  • Spinning.
  • Golf.
Aug 12, 2019

How do I make 10000 steps on Fitbit? ›

To begin, your goal is to take 10,000 steps per day. Choose to change the number of steps, or pick a different activity goal depending on your device. When you reach your goal, your Fitbit device flashes and vibrates.
  1. Tap the Today tab your profile picture. ...
  2. Tap the goal you want to view or adjust.

How do I manipulate steps on Fitbit? ›

Note that you can only edit activities in the Fitbit app.
You can't delete steps and floors; instead, log a non-step-based activity such as driving to override the steps or floors:
  1. Tap the Today tab .
  2. On the Exercise tile , tap the + icon. Log or Log Previous.
  3. Choose Driving as the exercise type. ...
  4. Tap Add or Log it.

What cool things can you do with your Fitbit Charge 4? ›

You can use it to track your heart rate, steps, calories burned, sleep and floors climbed. There's automatic exercise detection, plus modes for running, biking, treadmill, “outdoor workout” and walking. The Fitbit Charge 4's 50m water resistance means you can use it for swim tracking, too.

How does Fitbit know what exercise I'm doing? ›

Most Fitbit devices automatically recognize and record high-movement activities through the SmartTrack feature. To start, your device recognizes activities at least 15 minutes long. On certain devices, use the Exercise app to start and stop a workout.

What is the highest fitness score on Fitbit? ›

For Excellent it's any number above 55, though Fitbit seems to display 55 as last (cardio fitness) number, but the fitness level can increase beyond to the number 55 up to 81 (or more?).. as Ryan Hall according to Fitbit is at 81, and the bar goes a little bit further than that..

How many Fitbit steps equal 1 mile? ›

Measure your progress by the number of steps you are covering each day. Generally speaking you can count on 2,000 steps equaling one mile. How active are you?

Which wrist should I wear my Fitbit on? ›

Wear it on your non-dominant wrist

Most people wear watches on their non-dominant wrist. Your fitness tracker is like a watch (and, in some cases, it is a watch), and should also be worn on your non-dominant wrist. That's your left wrist if you're right-handed, and your right wrist if you're left-handed.

How much is 10 0000 steps? ›

How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles.

What triggers a step on Fitbit? ›

How does my Fitbit device count steps taken? Fitbit devices use a 3-axis accelerometer to count your steps. This sensor also allows your device to determine the frequency, duration, intensity, and patterns of your movement.

Do stairs count as steps on Fitbit? ›

This is measured by an altimeter in the tracker that senses air pressure and when a change in air pressure equivalent to 10' gain in elevation is detected it counts as 1 flight of stairs. Fitbit only calculates stairs walked up, you don't get credit for going down a flight of stairs.

How can I increase my step count without walking? ›

10 Ways To Get 10,000 Steps Without Leaving Your Living Room
  1. Shadow boxing. This isn't just about throwing your hands, but moving your feet to transfer power to your fists. ...
  2. Skipping. ...
  3. Work upstairs. ...
  4. Tea-break harder. ...
  5. Do It Yourself. ...
  6. Dancing. ...
  7. Live stream a workout. ...
  8. Craft a standing desk.
Jan 21, 2023

What should I do with my Fitbit at night? ›

Wrist-based Fitbit devices and Google Pixel Watch automatically detect your sleep when you wear your device to bed. We recommend wearing your device in a snug wristband while sleeping; don't wear your device in a clip or pendant accessory.

Can cold damage a Fitbit? ›

Fitbit, on the other hand, recommends a minimum ambient operating temperature no colder than 14 degrees F for its wellness wearables, which should maintain better temperature control based on continuous contact with your skin. But the same general rules apply to anything that uses lithium-ion battery technology.

How do I get the most out of my Fitbit? ›

10 Fitbit tips and tricks you need to try
  1. Replace the band. ...
  2. Set goals in the Fitbit app. ...
  3. Add your favorite exercises. ...
  4. Adjust Fitbit notification settings. ...
  5. Control music from the app. ...
  6. Set move reminders. ...
  7. Start a food plan. ...
  8. Improve step-tracking accuracy.
Jan 9, 2021

What are the disadvantages of Fitbit? ›

What are the disadvantages of Fitbit?
  • No music control.
  • Exercise options could be expanded.
  • More expensive than the Charge 4.
  • Daily Readiness score needs Fitbit Premium.
  • Clock faces aren't customizable.
  • No altimeter for elevation tracking.
  • No physical buttons.
  • Screen feels too small.

Can Fitbit track blood pressure? ›

However, the Fitbit devices will estimate blood pressure using pulse arrival time, which does have some available data.

How does Fitbit know if you are walking or driving? ›

Keep in mind that the wrist trackers count steps depending on the movement of your arms, when you are driving or for example when your tracker is close to a fan, it counts steps due to the vibrations. You can learn more about how your Fitbit tracks steps by checking the article: How accurate are Fitbit devices?.

Why is Fitbit 10000 steps a day? ›

The 10,000-step goal satisfies the Centers for Disease Control and Prevention's recommendation of at least 150 minutes of moderate exercise per week (or 30 minutes of daily exercise). Ten thousand steps add up to about five miles a day, so we felt it was a good place to start for most people.

What is oxygen level on Fitbit? ›

Your Fitbit device uses sensors to estimate your blood oxygen saturation (SpO2) while you sleep. The Fitbit SpO2 feature is intended for general wellness purposes only and should not be used or relied on for any medical purposes. Consult your health care professional about any questions or health issues you may have.

How many miles is 10,000 steps a day? ›

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

How many steps does it take to lose a pound? ›

"Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories." There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps.

How many calories is 5,000 steps? ›

It's all about counting your steps. Here's the thing about steps: They are small, but they add up. If you take 5,000 additional steps each day, you can burn about 200 calories (this is only an estimate — your weight and the speed you are walking both factor in).

Should I wear Fitbit loose or tight? ›

Make sure your band isn't too tight. Wear the band loosely enough that it can move back and forth on your wrist. During exercise, try moving the band higher on your wrist (2-3 finger widths above your wrist bone) to get a better fit so it's secure, but not too tight.

Can I wear my Fitbit in my bra? ›

Clipping it on your bra is fine. There are plenty of (young) people who slip their phone in their bra when they don't have pockets 😏. The Fitbit does have a protective 'case'.

Should I wear Fitbit on inside of wrist? ›

Wear your device on top of your wrist. For best results, the back of your device should be in contact with your skin for features like heart-rate tracking. Make sure that your band isn't too tight.

How many steps is a 2 hour walk? ›

If you aim to walk 10,000 steps, this will take you two hours, or 4 to 5 miles, depending on your stride.

How many steps is a 30 minute walk? ›

That's anywhere between 3,000 and 3.750 steps for that 30 minute walk. You can estimate about 3,300-3,500 steps as a good proxy for 30 minutes walking.

What is a good distance to walk everyday? ›

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

Does moving your arms count as steps? ›

If you wear a fitness tracker on your wrist and you move your arms around (even if you aren't taking any steps) the sensor detects accelerations, which may be counted as steps.

Does standing in place count as steps? ›

Standing doesn't count as exercise, and, unlike running or cycling, there is there is no evidence that simply standing at work improves cardiovascular health. In fact, the latest science suggests a lack of exercise, not sitting at work, might be the bigger health problem overall.

Does walking in place count as steps? ›

It does count the steps, but when it shows miles walked, it shows less, because when I walk in place, I am not going forward. It's still ok though. Because if I didn't walk in place as much as I do, I would not be getting enough steps. I like to walk through the commercials.

How much is 10000 steps on a Fitbit? ›

Fitbit starts everyone off with a 10,000-step goal, and here's why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC's recommendation of at least 150 minutes of moderate exercise per week.

Does Fitbit count ice skating as steps? ›

On the Ice

It won't count steps, by my Fitbit does keep track of activity in that it keeps track of how many minutes I was active. I think it's how many minutes your activity is more strenuous than regular walking. It will count a step when you step onto your other foot while gliding. But won't measure gliding.

How many steps is a floor? ›

Stair steps are typically eight (7) inches high. Ten feet is a good estimate for the height of a building floor. So going up one floor requires about 21 steps. If you want to climb to the top of an eight (8) story building, a good estimate is that you are going to have to climb 21 time 8 or 168 steps.

What are the 20 exercise modes on Fitbit Charge 5? ›

Alternatives to consider
Fitbit Charge 5Fitbit Luxe
Stress trackingyesyes
Menstrual cycle trackingyesyes
Number of workout modes2020
Workout modes• bike • boot camp • circuits • elliptical • golf • hike • interval • kickboxing • martial arts • outdoor workout • Pilates • run • spinning • stair-climber • swim • tennis
11 more rows
Mar 18, 2022

What are the 15 exercise modes on Fitbit versa? ›

From a sport selection standpoint there's: Run, Bike, Bootcamp, Circuit Training, Elliptical, Golf, Hike, Interval Workout, Kickboxing, Martial Arts, Pilates, Spinning, Stair Climber, Swim, Tennis, Treadmill, Walk, Weights, Workout, and Yoga.

What are the 20 exercise modes on Fitbit versa 2? ›

You can simply log regular Workout exercise and then rename it within Fitbit mobile app.
  • Run.
  • Bike.
  • Swim.
  • Weights.
  • Interval Workout.
  • Workout.
  • Spinning.
  • Golf.
Oct 10, 2019

What exercises available on Fitbit? ›

Which exercises can my Fitbit track?
  • Bike.
  • Bootcamp.
  • Circuit training.
  • Elliptical.
  • Golf.
  • Hike.
  • Interval workout.
  • Kickboxing.
Aug 5, 2022

Can Fitbit take your temperature? ›

Everyone has a different temperature baseline. When you wear a compatible Fitbit device to sleep, it checks your skin temperature every minute. When the Fitbit app has at least 3 nights of skin temperature data, it estimates your personal baseline temperature.

What's better Apple Watch or Fitbit? ›

While both brands offer outstanding, high-quality wearables, Fitbit has more budget-friendly options, superior battery life, and better health and fitness tracking than the Apple Watch. The Apple Watch edges out the Fitbit in terms of accuracy, convenience, and extra features, but it may be too pricey for some users.

Will my Fitbit work if my phone is off? ›

You only need your phone on in order to sync the data from your fitbit to the app and dashboard. It will quite happily track your activity and sleep on its own and can go up to 7 days between syncs.

Does Fitbit pick up naps? ›

As you change sleep stages or your sleeping position, your brain often wakes up for a moment; stability tracks how often this happens. Nights with long awakenings—how often you experienced awakenings around 30 minutes or more. Days with naps—how often your Fitbit device tracked naps.

Is Fitbit Versa for females? ›

If women are the doyennes of multitasking, the Fitbit Versa 3 is a smartwatch-style salve that makes all that life-juggling a whole lot easier.

What are the 3 buttons on Fitbit Versa? ›

Versa has a touch screen with a colored LCD and three buttons: back, top, and bottom. Navigate Versa by tapping the screen, swiping side-to-side and up and down, or pressing the buttons.


1. Fitbit Versa 3 Tips & Tricks 🤯 | Hidden Features
2. 10 Best Fitbit Sense Apps You NEED!
(Serg Tech)
3. Fitbit Luxe: How to Use for Beginners + Tips (All U Really Need to Know)
4. Fitbit Versa 4: How to Use for Beginners +Tips
5. Fitbit Sense Battery Draining Too Fast-Easy Fixes To Try First
(Helpful DIY)
6. 10 cool things to do with Fitbit Versa 2!
(Digital Adventures!)
Top Articles
Latest Posts
Article information

Author: Maia Crooks Jr

Last Updated: 03/23/2023

Views: 5954

Rating: 4.2 / 5 (43 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.